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8 Rocker Chicks with Rockin’ Abs
A Little Monday ABsiration This weekend I gave you 20 Tummy Tighteners (and you guys added over 180 comments full of your favorite ab exercises for my Designer Whey contest (results coming soon!),…
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20 Terrific Tummy Tightening Exercises
There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…
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5-Minute Ab Workout
We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Here’s a new ab circuit…
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6 Tips for Flat Abs
Everyone wants a flat stomach – but there’s more to getting tight abs than just doing crunches. Say goodbye to those outrageous ab-toning contraptions and hello to results by applying these 6 tips.…
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Train Like a Honey Badger: Shoulder Workout & Product Review
First, I have to say, much of the reason I had such an amazing workout yesterday is because of my new Honey Badger pre-workout supplement. I don’t normally take pre-workout stuff (they freak…
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Shoulders and Abs Workout
This was my workout yesterday. Short, sweet and awesome! 😉 CLICK ON THE LINKS TO VIEW VIDEO INSTRUCTION. SHOULDERS 12 Push-press 12 Barbell Upright Row 12 One-Arm Kettlebell Press 12 Front Raises 20 Dumbbell Jumping Jacks 12 Lateral…
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Does Your Ab Workout Pass the Sneeze Test?
My abs are SO sore! I just sneezed and this literally popped into my head (right after I winced, grabbed my stomach and said OWWWWIE!). Then I smiled, stood back up nice and…
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Weekly Ab Workout Plan
Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to…
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1 Workout and 15 Body Sculpting Exercises Every Woman Should Try
This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring…
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GYM TIME: Leg & Abs Workout
First up: My leg workout I did this week. Second: I share one of my favorite workouts Steve has put together. If you are like me, you get tired of your same workouts…