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Workout Like a Dog: Sweat on All Fours
Whether you have an injury or you just want to do some serious core work, there are a TON of exercises that you can do on all fours. Yes, you can truly still…
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Are You Ready to Take It Off?
It’s easy to get “fluffy” during the winter. We pile on layers of clothing, hiding extra layers of fat we may gain. Before we know it, spring rolls around and it’s time to…
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Getting a Flat Tummy is Plank & Simple
There is one common problem area on most women – the dreadful pooch. Even when a woman’s body fat is low, they can still have a rounded tummy. Why? Because their muscles aren’t…
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30 Days of Motivation: The Truth About Training Your Abs
In yesterday’s blog I talked about how it would take 8,250 sit ups to erase one cheeseburger. Why did I pick sit ups for the exercise? I didn’t choose it because it’s the…
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THE SIX-PACK: 6 Awesome Ab Workouts
In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…
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Burn Calories & Flatten the Tummy on the Go
The only way we can afford to eat a few extra calories on vacation is if we make room for it. And, although we’re on vacation, that doesn’t mean we need to take…
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10 Ways to Crunch Your Abs into Bikini Body Shape
Everyone admires them. Everyone wants them. Everyone can have them …if they really want them. I’m talking about smokin’ hot abs. When people talk about the hottest celebrity bodies, they show bikini…
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Crunches Gone Wrong
I think people over-think certain exercises – especially abs. Everyone’s looking for a new abdominal exercise to fixed the midsection, but half the time they aren’t even doing the basic exercises correctly, or…
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Wide Load Ahead: 2 Exercises You Should Avoid
As long as women continue to breath, retailers will push machines and exercises targeting women’s most popular trouble areas – the waist and thighs. Companies, like the Thigh Master and the Slim Waist…
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ABC Butt & Abs Treadmill Workout
Millions of people buy treadmills with high hopes of using them to get fit, only to have them collect dust – or in Brittany’s case, hang clothes (as you can see here in her picture…