Workout

Shoulders and Abs Workout

SHOULDERS & ABSThis was my workout yesterday.
Short, sweet and awesome! 😉

CLICK ON THE LINKS TO VIEW VIDEO INSTRUCTION.

SHOULDERS

3 TIMES, NO REST

ABS

3 TIMES, NO REST

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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