Warning: Parameter 2 to wp_hide_post_Public::query_posts_join() expected to be a reference, value given in /home/customer/www/pfitblog.com/public_html/wp-includes/class-wp-hook.php on line 292
5-Minute Ab Workout - PfitBlog
Abs,  PFIT TIPS,  Workout

5-Minute Ab Workout

We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Here’s a new ab circuit from Steve Pfiester at LiveExercise.com. Give it a try!

Abs Workout15 Toes to Bar (Modification: Knee Ups or V Ups)

15 Roll Ups (Right)

15 Roll Ups (Left)

15 Oblique Crunch (Right)

15 Side Plank Pulses (Right)

15 Oblique Crunch (Left)

15 Side Plank Pulses (Left)

3 Rounds
(each round is under 5 minutes)

Follow along with Steve at Live X:

[youtube=http://www.youtube.com/watch?v=jmpXqksXjF8]

Try more insane workouts for 14 Days Free!

Become a LiveExercise affiliate.

liveexercise

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

Leave a Reply

%d bloggers like this: