5-Minute Ab Workout
We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Here’s a new ab circuit from Steve Pfiester at LiveExercise.com. Give it a try!
15 Toes to Bar (Modification: Knee Ups or V Ups)
15 Roll Ups (Right)
15 Roll Ups (Left)
15 Oblique Crunch (Right)
15 Side Plank Pulses (Right)
15 Oblique Crunch (Left)
15 Side Plank Pulses (Left)
3 Rounds
(each round is under 5 minutes)
Follow along with Steve at Live X:
[youtube=http://www.youtube.com/watch?v=jmpXqksXjF8]