My latest blog at Designer Whey is all about girl power – why we love it and yet why so many girls still don’t have it.
Admittedly, tough training is catching on. As the fitness world continues to move in a more intense training direction, there are more women training harder than ever before. Ladies are skipping traditional 5Ks to do races like the Tough Mudder and Warrior Dash – and they love it. Even still, the majority of women are so focused on fat they neglect their muscles.
Fears Vs Facts
Why aren’t more women hitting the weights like they should? Here’s my top 5 reasons, and my answers:
Steve and Bonnie Pfiester are resident trainers for Designer Whey, America’s #1 protein company.