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You Can’t Compete with What You Eat
You may be working out harder than you have to. Are you investing hours of your day trying to burn off what you aren’t willing to cut out of your diet? I think…
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Extreme Exercise Can’t Beat Extreme Eating
I see tons of people sweating it out at the gym – sometimes twice a day, working so incredibly hard. Why? It’s not because they have some photo shoot or competition. It’s not…
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Dangerous (Hot Body) Curves Ahead
“DANGEROUS CURVES AHEAD”. Key Word: AHEAD – Coming. Around the Corner. Not here yet. If I were to think about the work that goes into getting fit, I’d quit. Instead, I have to…
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Monday Motivation: I WILL, Because I WANT!
It’s not that I WANT to do the WORK, it’s that I WANT the REWARD. So I will RUN, I will TRAIN, I will DIET – no matter how I feel at that…
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MUSIC: A Legal Drug for Athletes
A professor specializing in music and exercise once said, “Music is like a legal drug for athletes” and I have to agree – the right music can be more powerful than crack. When I…
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What’s Keeping You From the Gym?
Fitness Column by Bonnie Pfiester, as seen in print and online in Vero’s Voice magazine. “Why are you avoiding the gym?” It’s February and you may still be talking about making New Year’s resolutions. Maybe…
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The Secret to Motivation
“Motivation doesn’t get you results, results gets you motivated.” So you want to get fit in 2012, but no matter how gross you feel from eating all the Holiday garbage you still don’t…
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EXERCISE can’t COMPETE with DIET
A FIVE GUYS burger with fries = 1,460 CALORIES. That could take 14 MILES to WALK OFF! Instead of thinking about food as calories, we should look at it as required work to erase.…