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Fat vs Muscle: 4 Myth-Busting Truths
It’s amazing how easily people adopt certain beliefs or principles just because it sounds good. People spew out headlines from the latest magazine articles without even thinking twice. Or they take pieces of…
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FITNESS MOTIVATION: Success Requires Risk
Joyce Meyer said “If you aren’t willing to get hurt, you can’t love”. Another words, love requires risks – and that same principle applies to fitness, because it too requires the risk of…
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8 Tips to Finding Quality Fitness Brands
In yesterday’s blog I talked about how celebrity endorsements can fail. Not all celeb endorsements are bad but, because of the bad ones, I’m sure many people wonder who they can trust. If…
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5 Ways to Stay Fashionably Fit for Less
Steve’s newest blog “My Secret Superpowers” is surprisingly true. Like getting new clothes for school, it was not like I really NEEDED new clothes and was going to go to school naked. I…
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No Fitness Mantra Will Workout For You
We all love motivational quotes. We love how they make us feel, and we like how it makes us think. HOWEVER, we can’t rely on feeling motivated to get us to the gym.…
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FITNESS MOTIVATION: Finish What You Started
EXCUSE (k-skyz) Relieve, rationalize, explain, pardon, condone, exempt, rationalise, apologize, justify… Training for a body building show can be pretty intense. The training, additional cardios, extreme dieting, and keeping up with all the supplements (listed below) can all be pretty overwhelming even…
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1 Reason to Quit, 100 Reasons to Keep Trying
Imagine dieting for weeks, training twice a day 7 days a week, taking all the right supplements, and ordering all the products you need to be on stage to look your best wearing…
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Fitness Motivation: Reason to Keep Running
If we rely on the way we feel in the moment, we will fail. However, if we focus on the way we feel because of what we choose to do right in that…
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Fitness Motivation: Don’t Let Your Competition Train Harder
Next time you want to skip a workout… Next time you want to party instead of sleep… Next time you want to eat for taste instead of fuel… Next time you want to…
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Toning Shoes Should Tone Down Their Claims
Over the last few years a new trend of tennis shoes, claiming to tone the legs and glutes, have popped up in every shoe store. Although I believe they have their place, the…