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30 Days of Fitness Motivation
Need motivation to help you reach your goals this year? Then follow me! This year, I am committing to give you 30 days of motivation to help start 2013 off right! Motivation comes…
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A New Approach to New Year’s Resolutions
So you need to lose weight. You aren’t alone. Millions of people are making New Year’s Resolutions right now to lose weight in 2013. However, some people think that making New Year’s Resolutions sets…
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6 Ways to Break a Weight Loss Plateau
New Year’s Resolutions isn’t just about making new goals. It can be making the old goals actually work. Another words, after weeks or months (and yes, for some people it’s been YEARS) of…
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January 2nd: Time to Erase Your Sins!
Finally!! No more parties filled with crappy (but yummy) food! No more junk in the house. No more excuses to miss workouts. No more body fat!! It’s time to Erase Your 2011 Sins!…
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Fat & Trapped? Maybe YOU Are Holding the Key.
As we approach the New Year, it’s not only important to look at what you WANT, but it’s crucial you look at what you DON’T want. Maybe failure is not about what you…
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7 Ways to Plan NOW for a Fit New Year
OK, so you’ve been thinking about the New Year already. You’ve been dreaming of how THIS is going to be YOUR YEAR and how you will FINALLY commit to losing weight and getting…
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Back to School Back to YOU: 10 Tips for a New You
There’s something about getting back into a routine that makes you feel normal again. Sure, parents complain about dragging their kids to and from school and all their extracurricular activities – football, band,…