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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • PFIT TIPS,  Weight Loss

    Twas the Day After Christmas, and Not a Creature Was Thin

    Bonnie Pfiester / 5 Comments

    ‘Twas the day after Christmas and all through the house, Every creature was stirring, yes, even the mouse. The stockings, once hung by the chimney with care, Were being packed up and are…

    read more
  • 30 Days of Motivation #2,  Motivation,  Spiritual Motivation

    Be A Finisher This Year

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “There are dreamers who don’t work and there are workers who don’t dream. dream • work • succeed” Joyce Meyer Scripture of the Day: “I have finished the work…

    read more
  • 30 Days of Motivation #2,  Healthy Priorites,  Motivation,  Spiritual Motivation

    The Secret to a Strong Finish

    Bonnie Pfiester / 1 Comment

    Day 4 of 30 Days of Motivation: The Beginning, The Foundation. Quote of the Day: “Start Strong, End Stronger” Scripture of the Day: “other seeds fell on fertile soil, and they sprouted, grew,…

    read more
  • 30 Days of Motivation #2,  Goals,  Healthy Priorites,  Motivation

    30 Days of Motivation: Be a Success Today

    Bonnie Pfiester / 1 Comment

    30 Days of Motivation: You ARE… Quote of the Day: I AM STRONG because I haven’t given up. I AM FOCUSED because I can still see my goal. I AM DISCIPLINED because that is…

    read more
  • Goals,  Healthy Priorites,  Motivation,  Self-Help,  Spiritual Motivation

    Start 2015 Right: 5 Steps to a Better You

    Bonnie Pfiester / 0 Comments

    30 Days of Motivation to Day 1 of my annual 30 Days of Motivation! (Subscribe right now!) Most of my posts will likely be pretty short – just a motivational image to ponder,…

    read more
  • 31 Days of Motivation,  PFOCUS

    31 DAYS MOTIVATION: You Can Change in 2014

    Bonnie Pfiester / 1 Comment

    As you reflect on your goals this January, don’t allow yourself to get overwhelmed with how much you need to do. Set your goals, and then look at the reality if you commit…

    read more
  • 31 Days of Motivation,  Mantras,  Motivational,  PFOCUS

    2014: The Year of Commitment

    Bonnie Pfiester / 2 Comments

    Today is the last day of 2013. Many of you have big plans for tonight. You plan to eat well (and I don’t mean healthy, I mean healthy portions) and you might even…

    read more
  • Encouragement,  PFOCUS,  Self-Help

    2013 Ends with a BANG (literally!)

    Bonnie Pfiester / 3 Comments

    You know the saying “that was a shot in the arm”? We use that saying when talking about needing boost, or an injection of encouragement. Well, how about a shot in the leg?…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS

    Become What You Might Have Been

    Bonnie Pfiester / 4 Comments

    Why do we fool ourselves into thinking it’s too late to get in shape, it’s too late to go back to school, it’s too late to get out of debt, it’s too late…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivational,  Stress & Depression

    30 Days of Motivation: Ready, Set, NO-GO!

    Bonnie Pfiester / 7 Comments

    So, if you’re like me, you’re ready to get the weight off from the holidays, or maybe you need to lose a few pounds you’ve collected over the years. Either way, you’ve probably…

    read more
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  • BUTTS BEWARE: 5 Soggy Bottom Makers
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  • 31 Days of Motivation: Nothing is Wasted
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  • Fitness Motivation: The Secret to a Total Transformation
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There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Fitness Motivation: The Secret to a Total Transformation

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