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  • 30 Days of Motivation #1,  faith,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 3: Commit to Be More Disciplined

    Bonnie Pfiester / February 3, 2021 / 0 Comments

    One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Motivation,  PFIT TIPS,  Weight Loss

    JAN 14: 2 Signs You Don’t Have Control Of Your Diet

    Bonnie Pfiester / January 14, 2016 / 5 Comments

    I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…

    read more
  • 30 Days of Motivation #1,  Motivation,  PFIT TIPS,  Weight Loss

    JAN 13: What Are You Still Doing Wrong?

    Bonnie Pfiester / January 13, 2016 / 4 Comments

    Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivation,  PFIT TIPS,  Self-Help,  Weight Loss

    JAN 11: Ready to Fail, Committed to Succeed

    Bonnie Pfiester / January 11, 2016 / 2 Comments

    If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivation,  Weight Loss

    JAN 9: Don’t Be Afraid To Aim Higher

    Bonnie Pfiester / January 9, 2016 / 1 Comment

    There are 2 big mistakes people often make. They don’t aim for anything at all or they let past failures keep them from aiming higher than they should. Sadly, I believe past failure keeps people…

    read more
  • 30 Days of Motivation #1,  Encouragement,  faith,  Mantras,  Motivation,  Self-Help,  Spiritual Motivation

    DAY 6: Expect to Fail on the Way to Success

    Bonnie Pfiester / January 6, 2016 / 3 Comments

    Many of us do not take failure well. We can have one argument with our spouse, or get one reprimand from our boss, and BAM! We feel like a big fat failure –…

    read more
  • 30 Days of Motivation #1,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Spiritual Motivation

    DAY 3: Commit to be more disciplined

    Bonnie Pfiester / January 3, 2016 / 6 Comments

    One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide…

    read more
  • Motivation,  Weight Loss

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / January 2, 2016 / 2 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • Motivation

    Day 1: A NEW Plan for a NEW You this NEW Year

    Bonnie Pfiester / January 1, 2016 / 8 Comments

    New Doesn’t Necessarily Mean Different Before I tackle today’s subject of setting fitness goals, I want to warn you this first post is longer than the rest because there is a lot to…

    read more
  • Motivation,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    How to Have a Wiser, Healthier, Happier 2016

    Bonnie Pfiester / December 28, 2015 / 1 Comment

    Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t…

    read more
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