-
Do What You Can
We all have excuses why we can’t do certain things, or we why we are down on our luck, but we often act paralyzed when we really are just simply limited. The truth is, most…
-
PRIDE: Fear of Failure or Fuel for Success?
“When you want to give up, just think of the people who want to see you fail. Don’t give them that pleasure.” This was a quote I posted on instagram yesterday, along with this…
-
Just One More Time
I think of all the people who have tried to get fit for YEARS and failed. THEN, they decide to join one more gym, do one more boot camp, hire one more trainer,…
-
Weight Loss is Like Marriage – It’s Hard Work, but It’s Worth It!
When you go into a marriage, you each come with a lot of baggage – baggage you might not even know you had. At first, you are so in love you don’t notice…
-
Fitness Motivation: Are You Pitiful or Powerful?
Have you been doing a lot of complaining lately? Have you been griping about how fat you feel or how much you hate “dieting”? Have you been reciting how you’ve been wronged or how…
-
6 Questions to Help You Not Cheat on Your Diet
My body wants to do a lot of things that are bad for me. It wants to overeat, to overreact, to be lazy, to be angry at times, to be comfortable all the…
-
You Can’t Hide Bad Eating Habits
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…
-
Motivational Apparel Is More Powerful Than You Think
There is something about wearing a shirt with a message. It can make you feel strong when your mind is weak, and it can make you look as strong as you may feel. Either…
-
10 Scriptures about Food & Diet
Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…
-
Full-Body Scardio Workout
Strength + Cardio = Scardio! Why do your cardio and strength separately, when you can do them together and burn MORE calories and get FASTER results?! Full body conditioning workouts not only sculpt…