Full-Body Scardio Workout
Strength + Cardio = Scardio!
Why do your cardio and strength separately, when you can do them together and burn MORE calories and get FASTER results?! Full body conditioning workouts not only sculpt your body, burn fat and tone muscle but they get you in the best shape – AND they save time!
There are 2 ways to do this workout. For more cardio, do both the upper body and lower body back-to-back and then repeat the both circuits 3 times. For more strength, do each circuit separately, doing upper body for 3 rounds, then doing lower body for 3 rounds (how it’s written below). Either one will burn a ton of calories and tone! Try them both and tell me which one you prefer! 🙂
TIP: Click on the links to see video instruction.
SET YOUR TIMER: 60 seconds cardio, 30 seconds strength
I use the Gymboss Interval Timer, which lets you set up various training intervals!
60s JUMP ROPE
30s PULL UPS or PULL DOWNS
30s SHOULDER PRESS
30s BICEP CURLS
30s PUSH UPS
X 3 (no rest until all 3 rounds are done)
60s MOUNTAIN CLIMBERS
30s FORWARD LUNGE LEFT (with or without weight)
30s FORWARD LUNGE RIGHT (with or without weight)
30s HAMSTRING CURL (bands, machine or ball)
30s SQUATS (with or without weight)
X 3 (no rest until all 3 rounds are done)
Be sure to subscribe for more workouts!
baofeng uv-5r knob
When you acquire this set, it comes with all the entire required accessory
so that you do not need to search for them. They arrive at charge money before giving their musical pieces to others to
utilize. Baofeng feng utpa East High Town Zhang Baoli secretary
said: “The future will act, give your very best, violin career development for that country to produce greater contributions.
These may appear like simple things, but in the new situation like a radio interview it’s not hard to take a wrong turn. Baofeng part 95 Zac Efron was greeted with a massive mob of adoring followers while he arrived in town to market his new film New Year’s Eve. The very last thing you’ll hear is “oh, it’s like we
lost the call – we’ll attempt to get them back, in the meantime, it appears like Charlie Sheen’s in trouble with
the law again.
coupons for free food at restaurants
The funds are on the coffee table where it is going to sit until the overall game is
over. With the right knowledge a blackjack player can bolster
his or her probability of actually beating your house.
Mass Money Machine allows you to trade binary options, which is often a
stock exchange mode of promoting different assets
such as Stocks, Merchandise, Foreign currencies and Indices.
If we lose the complete thing in 401K or mutual fund,
we’ll lose things we ever have and mutual fund or 401K businesses are going to get all the money.
The numbers game is straightforward to win theoretically, but that only works should you’re centering on one major game.
One notion to always keep at heart is that it can be very tough to
win at sports betting even straight bets.
calories burned walking up stairs for 10 minutes
Hi there colleagues, nice post and nice arguments commented here, I am really
enjoying by these.
Everything posted was very logical. But, think on this, suppose you typed a catchier
title? I mean, I don’t want to tell you how to run your website, but what if you added a headline
that grabbed a person’s attention? I mean Full-Body Scardio Workout | PFITblog is kinda vanilla.
You might look at Yahoo’s front page and note how they create news headlines
to grab people to open the links. You might add a related video or a related pic or two to get people interested about everything’ve got to
say. Just my opinion, it might bring your blog a little bit more interesting.
Link exchange is nothing else however it is just placing the other person’s web site link on your page
at proper place and other person will also do same in support of
Thanks on your marvelous posting! I quite enjoyed reading it, you will be a great author.
I will make sure to bookmark your blog and will often
come back someday. I want to encourage you to continue your great
work, have a nice afternoon!
Amazing! Its genuinely amazing piece of writing, I have got much clear idea on the topic of from this article.
Ahaa, its fastidious conversation about this piece of writing here at this blog, I
have read all that, so now me also commenting at this place.
Why users still use to read news papers when in
this technological world the whole thing is existing on
Reblogged this on KSweetSweat and commented:
Scardio Workout = strength + cardio. This is a great workout to use as cross training for endurance sports to help improve your performance.