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Motivation Monday: Refocus, Recommit.
If you want to succeed, focus on results instead of your feelings. Feelings are inconsistent and unreliable. They mess with your head and they have nothing to do with getting you results. You…
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3 Ways to Amp Up Your Workout
Steve Pfiester writes for Designer Whey, “What are you Really Doing in the Gym“. “I’ve been guilty of going into the gym, knocking down a list of exercises, and two hours later packing…
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No Gym? No Problem!
You don’t have to be a member of a gym to get results. People workout in their backyard, basement, garage, driveway, office and living room. However, people still use the excuse “I can’t…
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Feeling are WEAK, yet YOU are STRONG!
We can’t allow our feelings, in the moment, affect the moments to come. We have to base our decision on what we know – and trust me, we all KNOW what we NEED…
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Motivation Mantra
I’ve started creating Motivational Mantra banners, so I thought I’d start posting them here, instead of just facebook, so you can pin them, steal them, share them and enjoy them. Hope you likey!
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Dangerous (Hot Body) Curves Ahead
“DANGEROUS CURVES AHEAD”. Key Word: AHEAD – Coming. Around the Corner. Not here yet. If I were to think about the work that goes into getting fit, I’d quit. Instead, I have to…
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Success isn’t WINNING. Success is IMPROVING!
I may not be the STONGEST but I will get STRONGER. I may not be the FASTEST but I will get FASTER. I may not have the BEST BODY but I will get…
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Something SMALL Can Throw Your Fitness Off BIG
This weekend I will be going out to by new headphones and a new iphone arm band, after losing mine a couple of weeks ago. As I was brainstorming on where I could…
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MUSIC: A Legal Drug for Athletes
A professor specializing in music and exercise once said, “Music is like a legal drug for athletes” and I have to agree – the right music can be more powerful than crack. When I…
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What’s Keeping You From the Gym?
Fitness Column by Bonnie Pfiester, as seen in print and online in Vero’s Voice magazine. “Why are you avoiding the gym?” It’s February and you may still be talking about making New Year’s resolutions. Maybe…