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The Secret to Motivation
“Motivation doesn’t get you results, results gets you motivated.” So you want to get fit in 2012, but no matter how gross you feel from eating all the Holiday garbage you still don’t…
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Scared Fat? Don’t let fear stand in the way!
How many things have you NOT done because you let fear or doubt take over your thoughts and actions? I can’t tell you how many people I have run into at the gym…
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Back to School Back to YOU: 10 Tips for a New You
There’s something about getting back into a routine that makes you feel normal again. Sure, parents complain about dragging their kids to and from school and all their extracurricular activities – football, band,…
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5 TIPS to help you out of a FITNESS SLUMP
We all experience an occasional slump where we feel sluggish, unmotivated, depressed or plain out tired. If this is you, it’s time to sit down and evaluate your situation. Here are some common…
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Do you treat your hair better than your body?
Think about how you treat your body compared to the way you treat your hair. Would you trust your hair to just anyone? No way! Would you consider getting a $10 haircut? I…