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Free Fitness Motivation for Your iPhone
IN. YOUR. FACE! You should always keep your goals right in front of you. If you don’t, it’s easy to stray. I swear, something I think I need to post them on my…
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Will Run for Mexican Food: Why Dangling the Tortilla Chip Works
Motivated to Run We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or…
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Fit Bodies On Sale Now
If only fitness was that easy to get. If only we could wait on a better time to get it, where it doesn’t cost so much. Don’t hold your breath, because fitness doesn’t…
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Fit or Food: What Do You Want Most?
In Steve’s blog today, he talks about fighting for what you really want. In a scene from the last episode of Once Upon a Time, Captain Hook tells Rumpelstiltskin “If you aren’t willing to…
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Quit Treating Fitness Like a One-Night Stand
If you treat fitness like a one-night stand you will fail. However, if you treat it like a life-long commitment, you and fitness will live happily ever after. In many ways, fitness is…
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Monday Motivation: Believe to Achieve
Many people don’t ever reach their greatest potential because they don’t even try. Why don’t they try? Or why do they not try harder? It’s not because they don’t want to be thin…
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Fitness: How to Stay the Course, Weather Storms & Reach Your Destination
Are you in control of your ship or are you lost at sea? We have the opportunity to steer our bodies and lives into the right, or wrong, direction – and if we…
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Keep Your Eyes On Your Own Paper!
“Keep Your Eyes On Your Own Paper!” This is one of Steve’s favorite things to say during BCx Boot Camp. Meaning – don’t look at what everyone else is doing, just worry about yourself.…