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Cali-Quinoa: Curried Black Bean & Mango Salad
Yesterday I made a couple of amazing Quinoa salads for this week. I made a Mediterranean salad (which I’ll share later) and this delicious California inspired salad. When I think of all the…
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Cooking with Quinoa: Turkey Meatloaf Recipe & More!
My husband, Steve, LOVES him some meatloaf! It’s his favorite dish I make. And, for people who really don’t like the texture of meat, it’s a great way to get more protein in…
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Grocery Shop with Me! 7 Healthy Shopping Tips & This Week’s Grocery List
One of my facebook friends, Vanessa, commented on my omelet yesterday morning and said she’d love to see my shopping list. So I decided to grab my receipt and share what i got.…
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Roasted Cabbage is Crack
OK, so I saw this beautiful picture of Kalyn’s Kitchen’s Roasted Cabbage, and knew I MUST give it a try. When I took a look at the recipe, I was surprised to see…
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Low-Cal Chicken Peppercorn Salad
I first discovered this originally as a “chicken dip” nearly 20 years ago. It was served with wheat thin crackers at a gathering at one of my old friend’s house. I immediately fell…
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Supplement Your Way to Success
When it comes to living healthy, working out and eating right, there is no one-size-fits-all system. There is not one grocery list that everyone would be happy with, and there is not one…
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Kitchen Tips: Preparing for Diet Success
As I always say, “if you fail to plan, you plan to fail” – and if you are trying to eat healthy, planning is a necessity. It starts at the grocery store, but…
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Spicy Healthy Salmon Patties
Last night I came home and realized I had no defrosted meat. It was time to get creative so I looked in the pantry and found some canned smoked salmon. First, I should…
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Think Outside the Oven: 7 Ways To Cook Meat
We all get stuck in a cooking rut at times. We are such creatures of habits, we often forget their are other options outside of normal cooking routine – especially when cooking meat.…
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5 New Healthy Eating Habits for Weight Loss
Are You Eating Backwards? People who struggle with their weight often find their evening meal to be the most challenging. When it comes to dieting, most people don’t have much of a problem…
