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pFIT TIP: Healthy Breakfast Tricks
If you’re like me, and you like cereal, you are always looking for healthy low-cal ways to get it in without ruining your diet. Unfortunately, cereal and granola can be extremely high in…
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20 Ways to Cook with Chobani
It’s easy to rack up the calories when you are cooking. Creams, oils, butter, dressings, dips, toppings and condiments are rarely healthy and almost always high in calories and/or fat. However, we can…
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Soup is Fit Food
Like Campbell’s always says “Soup is Good Food” When I want to feel full but I don’t want a lot of calories, I make a bowl of soup! It’s Getting Hot In Here…
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Fit Fajita Breakfast
If you have followed me for any length of time, you probably know how much I love Mexican food – and breakfast is no exception. Since I love fajitas, I decided to trade…
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2 for 1 Chicken Fajita Meal
What does a girl do when she can’t eat chips and salsa? She has the next best thing – she makes a healthy Mexican meal! I love all the flavors Mexican food offers…
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Coach’s Nutty Nanner Protein Shake
Since I’m not a huge fan of oatmeal (even though I eat it all the time because it’s so good for you), I decided to start adding it to my protein shakes. Here’s…
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BEYOND THE STRAW: Trading Shakes for Cakes!
It’s time to go beyond the protein shake straw and trade the blender for a mixer so we can cook up some protein treats! As a sequel to my last protein supplement blog…
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Protein Pancake Recipe: If Steve Can Do it, Anyone Can!
After a series of tweets, Steve found himself in the middle of a twitter challenge to make protein pancakes this weekend. He took on the challenge – without the apron (sorry @kelly_olexa) & thongs…
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Food – Keep It Simple Stupid
Managing calories can be pretty overwhelming in the beginning. Looking up calories online, counting calories, looking at grams of protein, etc – it can honestly be pretty taxing ….BUT don’t give up!! Maybe…