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Fuel for School: Diet Tips for a Better School Year
Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t…
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Yummy Lower-Cal Honey Lime Dressing
Last night I posted a pic of this salad I made on instagram & facebook and you guys asked me for the recipe for the dressing. As always, I threw this recipe together…
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Low-Carb Low-Cal Burrito
I threw this bad boy together yesterday for lunch and it was YUM YUM good! 5oz Seasoned Ground Turkey 1 LaBanderita Low-Carb Tortilla (only 81 calories) 2 T Light Sour Cream 3 T…
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Food Prep Basics for Healthy Cooking
Many of you know Sundays are food prep days at the Pfiesters. I love to cook! I also love to eat! But, since I don’t LOVE to workout, that means I need manage…
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Muscle Meat Recipe: Food for Fitness
Two weeks ago, Steve was playing around with his LoseIt app to figure out what ingredients he’d need to make the ultimate nutritious meatloaf that was not only high in protein, but had…
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Mexi-Mango Pulled Chicken and Salad Bowl
I experimented in the kitchen Sunday to create a new pulled chicken that would taste great alone – or in a meal. I came up with this sweet and spicy pulled chicken recipe.…
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Mojito Lime Tilapia & Zesty Quinoa Salad
Although I’m not much of a fish lover, I have to admit, last night’s tilapia dinner was totally delish! It’s funny because this is something I just whipped together with little expectations. If…
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Cilantro Lime Quinoa
Lately, I’ve really enjoyed adding Quinoa to meals. Here is what I whipped together last night that was totally delish, healthy and low calorie! Enjoy! Ingredients: 1 Cup (uncooked) Quinoa 1 Medium Onion…
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Spicy Turkey Burger & Mexican Slaw
Memorial Day weekend here was amazing. The weather was perfect for the beach – and I made sure I got in a little sand and sun every single day. I call it beach…
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BEET IT! Beet, Goat Cheese & Arugula Salad
You had me at goat cheese. Seriously, you could put goat cheese on cardboard and it could make it taste good. So, when I saw a goat cheese and arugula salad on a…