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100-Calorie Soup
What typically goes in soup? Well, let’s think… Potatoes, Carrots, Corn, Peas, Lima Beans, any kind of bean, rice, pasta…basically all high carb vegetables. What do you not see in soup that often?…
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Potatoless Low-Cal Shepherd’s Pie
I love potatoes. Honestly, I think they are probably one of my favorite vegetables. BUT they are super high in calories and carbs, so I try to limit them. One baked potato is…
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Tangy Chicken Tortilla Soup
When I want to enjoy a hot meal, but I don’t want a lot of whole food in my stomach, I go the soup route. The fluid fills me up, without putting a…
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Kabbage & Kale Asian Salad
It’s Dinner Time! When we are in “diet mode”, salads are our first pick for supper. Since we try to minimize carbs, and predominately eat protein, greens and fats at night, salads make…
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31 Days of Motivation: Feel as Good As You Eat
Something I heard once that stuck with me was when my sister said “I never realized how bad unhealthy felt until I discovered how good it felt to be healthy”. This is something…
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Healthy BBQ Chicken Flatbread
Since Steve LOVES BBQ flatbread pizzas, I thought I’d work on whipping up a healthy version that would satisfy his tastebuds, and his waistline. Ingredients: FlatOut Flatbread 1 tbsp Sonny’s Sweet BBQ Sauce…
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Sweet and Spicy Turkey Quinoa Chili
As many of you know, I’m not a huge “recipe follower”. I own measuring cups and spoons but rarely use them. I like to start with a thought and build my creation as…
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Low-Fat Tuna Pasta Salad
I had some extra tuna in the pantry so I decided to make a cold tuna salad to make easy go-to snacks. As you probably know, it’s hard to eat on the go. You…
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Fresh & Tangy Whole Grain Pasta Salad
Sometimes you just want a nice cool crisp pasta salad to munch on that isn’t loaded with calories. Yesterday was one of those days, so I whipped this little creation together and it…
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Garlic Parmesan Roasted Pork Chops
When you have chicken nearly every single day of your life, you crave change. Since red meat isn’t that healthy to eat too often, I turned to the “other white meat”, pork. Yesterday…