Crunches Gone Wrong

I think people over-think certain exercises – especially abs. Everyone’s looking for a new abdominal exercise to fixed the midsection, but half the time they aren’t even doing the basic exercises correctly, or they’re not doing them often enough to really make a difference.

Rounded back, legs up, relaxing abs between reps, pulling neck forward, & holding too much air while  repping out a bunch of crunches are just a few mistakes people make all the time.

Steve Pfiester shares some foundational principles on how to get the most out of the mother of all abdominal exercises: The Crunch. He’ll teach you what to do – and what not to do. Whether you want LL Cool J abs or Jillian Michaels – you have to do them right to really work. 

Read Steve’s Blog: Get Perfect Abs

Check it out – and apply the tips during your next ab workout! And don’t forget to subscribe to both of our blogs for all of our tips and news!

FEEDBACK: Who’s Got the Best Abs?

After you learn how to get the abs of your dreams, check out what celebrities made Wet Pain’s Best Abs  in Hollywood list. Do you agree or disagree? Would you rather have Jennifer Aniston’s abs or Monica Brant or T.O.? Who’s abs make you drool?

Steve’s Blog: Get Perfect Abs

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