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Halloween Leg Workout (Don’t Be Scurred!)
Need something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode –…
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Improve Your Muscle AND Your Sleep
If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more).…
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30 Days of Motivation: Make Yourself Proud
Quote of the Day: “Do today what will make you proud tomorrow.” Scripture of the Day: God says, “I have set before you life and death, the blessings and the curses; therefore choose…
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30 Days of Motivation: Succeed on Purpose
Quote of the Day: “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” Paul J. Meyer Scripture of the Day:“Whatever the activity in…
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Atkins Diet is Not What I Thought
As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at…
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Quick & Easy Arm Workout
I was on vacation this weekend and did this quick arm workout in the hotel gym. It really firmed me up quick. It didn’t take too much time, but because there was no…
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Chocolate Milk: A Good Sports Recovery Drink?
The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. If you’re into fitness, you may have heard some chatter about chocolate milk being a good recovery drink.…
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Are You Stuck in Your Own Little Box?
Most people really like their “box”. They prefer the known – and the familiar. People rarely want to step out into unknown territory. Foreign territory can be scary. It’s unpredictable and it’s normally…
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Small Fitness Tweaks that Can Make a 10-Pound Difference
This is a picture of me and my bike for an article in Motorcycle Cruiser Magazine back in February, 2009. I was 37 years old. I wasn’t obese by any means, but I…
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Banana Protein Oatmeal
I go ape for bananas. I love banana bread, banana & peanut butter sandwiches and banana pudding, so when Quaker started making banana and cream oatmeal, I finally made oatmeal a part of…
