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Halloween Leg Workout (Don't Be Scurred!) - PfitBlog
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Halloween Leg Workout (Don’t Be Scurred!)

squatsNeed something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode – and there are thousands more to choose from featuring all kinds of other workouts led by some awesome trainers including a kettlebell show, kickboxing, yoga, bodyweight, beginners workout and more!
This workout is a little complex, so if you aren’t a member of LiveExercise, you may want to get the free trial and follow us along for correct pace and form. 🙂

Leg Workout

TOOLS: Dumbells, Kettlebells OR Olympic set (squat rack, bar & plate weights). This workout is easily modifiable to fit your 

SQUATS

30 Seconds Heavy Back Squats
Light Sissy Squats (feet together)
– 8 Reps Slow on the Concentric (movement UP)
– 8 Reps Slow on the Eccentric (movement DOWN)
30 Seconds Heavy Back Squats
Light Regular Squats (feet shoulder width apart)
– 8 Reps Slow on the Concentric (movement UP)
– 8 Reps Slow on the Eccentric (movement DOWN)
30 Seconds Heavy Back Squats
Plie Squats (feet wide and toes pointed out 45 degrees)
– 8 Reps Slow on the Concentric (movement UP)
– 8 Reps Slow on the Eccentric (movement DOWN)

LUNGES

30 Seconds of Heavy Alternating Step Back Lunges
Right Static Lunge
– 8 Reps Slow on the Concentric (movement UP)
– 8 Reps Slow on the Eccentric (movement DOWN)
30 Seconds of Heavy Alternating Step Back Lunges
Left Static Lunge
– 8 Reps Slow on the Concentric (movement UP)
– 8 Reps Slow on the Eccentric (movement DOWN)

5-MINUTE BUTT AMRAP

8 Weighted Curtsies (R leg)
8 Step Back Lunges  (R leg)
8 Weighted Curtsies (L leg)
8 Step Back Lunges  (L leg)

HAMS

Heavy Straight Leg Deadlifts
Cobra or Upward Facing Dog (to relieve low-back tension)

SUGGESTED STRETCHES

Squad Stretch
Hip Flexor Stretch
Hamstring Stretch
Inner Thigh Stretch
Low Back Stretch

Try more of our BCx Boot Camp Workouts at LiveExercise!

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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