Uncategorized
-
The Perfect Coffee Cup for Christmas
As a big-time coffee drinker myself, I know how finicky people can be about their coffee cups. While I’ll drink coffee out of any type of mug, I definitely have a favorite style…
-
7 Healthy Holiday Time-Savers
Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips…
-
15% OFF New “I Will Beat Her” Designer Activewear
It’s HERE! My “I Will Beat Her” premiere fitness line is officially released! Every eco-friendly item is made with loving care, using only the highest quality sweat wicking fabrics – designed and created right here in…
-
Are We FIT to Handle Grief and Loss?
You may be strong enough to carry someone out of a burning fire, but are you strong enough to help those handle grief when your own physical strength is no longer helpful? This…
-
330-Calorie Zesty Spaghetti Squash Casserole
I got a wild hair to make a new creation. Steve had bought some spaghetti squash on his last grocery visit and I had a really good idea what I wanted to do…
-
Physically Fit, Spiritually Broken: 3 Causes, 3 Solutions
Many people searching for “happiness” will come across fitness and decide that’s what they need to be “happy”. They need to lose weight, they want to feel better in clothes – more confident,…
-
Are You Waiting On A Miracle?
A lot of people ask me to pray for them and their struggle with their weight. While I know God cares about our health, I just wonder how much time we waste waiting on…
-
JAN 10: It’s Just You Against You
Self-examination requires honestly. There is nothing more honest to me than the mirror. I can convince myself I feel like I’m 20 years old. I can still picture myself in my twenties. I can…
-
10 Time-Savers for More Christmas & Less Stress
I have to admit, I’ve been really short lately – maybe even a little “Grinchy”. LOL! I’m not mad, sad or even struggling with anything in particular. Ironically, I’m pretty happy and our…
-
Lose the Thanksgiving Belly in Just 3 Days
If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad, but I sure as heck ate like a PIG the last few days! Besides my ‘Restaurant…
