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8 Things to Look For When Shopping Supplements
WHAT DO YOU REALLY WANT?! What do you look for in nutritional products? A certain amount or type of protein? A product that promises results? Organic ingredients? Something you can “feel”? Sadly, what…
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5 Ways to Make Fitness Fads Work for You
Fads come and go, but what is here to stay is the fact we will always have a new trend arriving on the scene. Why? Because we always need something new in our life.…
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The Skinny on Protein Shakes Vs Meal Replacement Shakes
One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with…
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My Toxic “Fit” Life: Time to Come Clean
It’s that time of year when people are realizing that it’s time to shed the layers of clothes – AND FAT!! Yes, bikini season is around the corner and, if you are like…
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Nutrition: Easier, Healthier, Better
Macro What?! Learning how to count calories, manage macros (macronutrients; proteins, fats and carbs) and create meals that don’t sabotage success can be quite overwhelming to say the least. I have taught nutrition…
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The Perfect Coffee Cup for Christmas
As a big-time coffee drinker myself, I know how finicky people can be about their coffee cups. While I’ll drink coffee out of any type of mug, I definitely have a favorite style…
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7 Healthy Holiday Time-Savers
Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips…
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15% OFF New “I Will Beat Her” Designer Activewear
It’s HERE! My “I Will Beat Her” premiere fitness line is officially released! Every eco-friendly item is made with loving care, using only the highest quality sweat wicking fabrics – designed and created right here in…
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Are We FIT to Handle Grief and Loss?
You may be strong enough to carry someone out of a burning fire, but are you strong enough to help those handle grief when your own physical strength is no longer helpful? This…
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330-Calorie Zesty Spaghetti Squash Casserole
I got a wild hair to make a new creation. Steve had bought some spaghetti squash on his last grocery visit and I had a really good idea what I wanted to do…
