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DAY 4: Commit to Being the Boss of Your Tongue
If you are on a diet, chances are, you need more than diet tips. You need to gain control over one of the strongest muscles in your body – your tongue. If you…
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20 Hamstring Exercises You Can Do At Home
If you are like me and stuck working out at home while you are in quarantine during this COVID-19 crisis, you are looking for new workouts and exercises. One body part I think…
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Motivation For Those “I Don’t Feel Like It” Days
“if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…
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Spiritual Life Hacks: Run the Race Better, Faster, Easier
Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to…
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A Guilt Trip to Regret City
How much time do you spend thinking of the past. Past failures, regrets, disappointments and mistakes? How often do you take a guilt trip down memory lane? How often do you let your…
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8 Things to Look For When Shopping Supplements
WHAT DO YOU REALLY WANT?! What do you look for in nutritional products? A certain amount or type of protein? A product that promises results? Organic ingredients? Something you can “feel”? Sadly, what…
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5 Ways to Make Fitness Fads Work for You
Fads come and go, but what is here to stay is the fact we will always have a new trend arriving on the scene. Why? Because we always need something new in our life.…
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The Skinny on Protein Shakes Vs Meal Replacement Shakes
One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with…
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My Toxic “Fit” Life: Time to Come Clean
It’s that time of year when people are realizing that it’s time to shed the layers of clothes – AND FAT!! Yes, bikini season is around the corner and, if you are like…
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Nutrition: Easier, Healthier, Better
Macro What?! Learning how to count calories, manage macros (macronutrients; proteins, fats and carbs) and create meals that don’t sabotage success can be quite overwhelming to say the least. I have taught nutrition…
