Healthy Foods
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JAN 19: 60 High-Protein Frozen Dinners
One thing that can hold you back in life is getting caught up with “what’s best”. Some people have that mentality that if they can’t do it right, they won’t do it at all.…
- Brands, Diet & Nutrition Tips, Healthy Foods, Healthy Snacks, PFOODIE, Recipes & Brands, Weight Loss
Tackle the Monday Night Football Munchies
Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…
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Oh No! It’s Fatball Season! The Dieter’s Survival Guide
So it’s football season and, for football fans, this means football, friends and a lot of food – followed by a lot of weight gain. A Monday night at the Pfiesters looks like…
- Diet, Diet & Nutrition Tips, Goals, Health, Healthy Foods, Healthy Priorites, Motivation, NUTRITION, PFIT TIPS, PFOCUS, PFOODIE, Self-Help
Are You a Debbie Downer Dieter? 6 Tips to Happy Health
What do you call people who always talk about everything going wrong in their life? Do you have someone at work who can’t wait to tell you the bad news? Some people just…
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FIT SNACKS: Say Yes to Jerky
The Fit Fix For Your Snack Attack Why are all the great tasting snacks ALL carbs and NO protein? Chips, crackers, cookies, candy and even fruit – are nothing but carbs. However, there…
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Chocolate Peanut Butter Protein Cakes
It is very common to have a severe sweet tooth when you are dieting. My theory is that your body wants to replace the calories you are burning, and the fastest way to…
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Edamame & Chick Pea Salad
Cold salads make nice refreshing snacks and sides for summertime. A bean salad is a great way to get a nice balance of carbohydrates, fats and protein in your diet – plus they…
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3 Healthy Looking Food Fails
Let’s say you are starting a diet, but you really aren’t sure “how” to diet. Most people just start by making “healthier” choices. They eat less fried food and pick more fresh foods.…
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Atkins Meal Plan & Diet Tips
As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet. What is Atkins 40? Basically, Atkins 40 the…
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Atkins Diet is Not What I Thought
As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at…
