- 30 Days of Motivation #1, Encouragement, Goals, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 2: Commit to Staying on the Right Path
I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…
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The NEX Big Small Gift Your Sweetheart will Love
We all know how hard 2020 was for everyone. I would say it was the most stressful year for most of us. While everyone deals with stress differently, there is one thing in…
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Avoid This Mistake to Speed Up Weight Loss
Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…
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Me: “Colgan, Take Me Away!” God: “Nope”
We all have those moments when we think life would be better if God would just remove (fill in the blank). By the look on Steve’s face in this picture (left), you can…
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Day 1: A NEW Plan for a NEW You
New Doesn’t Necessarily Mean Different Before I tackle today’s subject of setting fitness goals, I want to warn you this first post will be longer than all the other posts in this blog…
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TUESDAY TUNES: Songs for Comfort
IT’S TUESDAY TUNES TIME! While traveling last week, I started building a playlist for a friend of mine who lost her husband over the Holidays. As I started building the playlist, I decided…
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Eat Like a Pilgrim, Look Like a Rockstar
I doubt Pilgrims had the weight issues we have today in America. There was no Boston Market or Honey Baked Ham stores. There was no Cracker Barrel or even a Publix supermarket to pile up…
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Comparison Kills: 10 Ways to Fight It and WIN!
Have you ever thought life was just harder for you, weight loss was just harder for you or you just felt like you seem to constantly get the short end of the stick?…
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What Are You Fighting For?
You know the song, “Red and yellow, black and white, we are precious in his site. Jesus loves the little children of the Republican Party”. NO! That’s not how it goes! “Jesus loves…
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Do You Have Some COVID Fat to Burn Off?
I’m in the gym business. I would love to be able to say that exercise is the answer to your weight problems but it rarely is. In fact, I think many people workout…
