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    • 30 Days of Motivation
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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • working out is like
    30 Days of Motivation #1,  Diet,  faith,  Goals,  Healthy Priorites,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 12: It’s Time To Uncover Your Physique

    Bonnie Pfiester / 1 Comment

    Going to the gym is like washing your car and eating poorly is like throwing mud on it. While that may seem crazy, so many people are covering up the beautiful strong physiques…

    read more
  • I can change
    30 Days of Motivation #1,  Goals,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 11: Focus on Progress, Not Perfection

    Bonnie Pfiester / 1 Comment

    I don’t know about you, but I can be really hard on myself. If I can’t do something and do it well, I don’t want to do it at all. While I know…

    read more
  • I will beat her
    30 Days of Motivation #1,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help

    JAN 10: The Best Comparison is You Against You

    Bonnie Pfiester / 0 Comments

    We all compare ourselves to others. Sometimes our comparison is intended to inspire us or grow us. Other times, we do it subconsciously to make ourselves feel a little better about ourselves. In…

    read more
  • aim high
    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    JAN 9: Goal-Setters, Don’t Make These Two Mistakes

    Bonnie Pfiester / 0 Comments

    There are two big mistakes people often make when it comes to setting goals. They either don’t aim for anything at all or they let past failures keep them from aiming higher than they should.…

    read more
  • Diet Motivation
    Diet,  Diet & Nutrition Tips,  faith,  Mental Health,  Self-Help,  Spiritual Motivation

    Day 8: Break the Diet FOMO with This New Mindset

    Bonnie Pfiester / 0 Comments

    When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 7: Decide Now to Never Give Up on Your Dreams

    Bonnie Pfiester / 0 Comments

    We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…

    read more
  • 30 Days of Motivation #1,  faith,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 6: How to Fail on the Way to Success – and Feel Good About It!

    Bonnie Pfiester / 0 Comments

    Everyone hates to fail. We can have one argument with our spouse, or get one small reprimand from our boss – and BAM! In an instant, we feel like a big fat failure,…

    read more
  • Time Management Motivation
    30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Day 5: How To Find Time To Workout

    Bonnie Pfiester / 0 Comments

    The other day, I was cooking some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I thought something was wrong. There was…

    read more
  • Uncategorized

    DAY 4: Commit to Being the Boss of Your Tongue

    Bonnie Pfiester / 0 Comments

    If you are on a diet, chances are, you need more than diet tips. You need to gain control over one of the strongest muscles in your body – your tongue. If you…

    read more
  • 30 Days of Motivation #1,  faith,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 3: Commit to Be More Disciplined

    Bonnie Pfiester / 0 Comments

    One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…

    read more
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There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

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BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Fitness Motivation: The Secret to a Total Transformation

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