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SCALE: Friend or Foe? 8 Tips to Effective Weigh-Ins
Some people avoid the scale at all cost – especially when they are heavy. It’s kinda like testing yourself in an area you know you are weak in. If you struggle with your…
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Fast Forward to Success
The Reality of Time It’s Sunday morning – the day we get an extra hour of sleep as we “Fall Back”. While procrastinating this morning, drinking my coffee extra slow before my morning…
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Fitness: How to Stay the Course, Weather Storms & Reach Your Destination
Are you in control of your ship or are you lost at sea? We have the opportunity to steer our bodies and lives into the right, or wrong, direction – and if we…
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Keep Your Eyes On Your Own Paper!
“Keep Your Eyes On Your Own Paper!” This is one of Steve’s favorite things to say during BCx Boot Camp. Meaning – don’t look at what everyone else is doing, just worry about yourself.…