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No Motivation, No Problem
I believe many people are waiting for motivation to show up – as if they can’t make any progress without it. Feeling motivated comes and goes, so you can’t rely on it to…
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Blast the Backside: Glute & Ham Workout
Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…
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GYM TIME: Leg & Abs Workout
First up: My leg workout I did this week. Second: I share one of my favorite workouts Steve has put together. If you are like me, you get tired of your same workouts…
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Workout & Eat Like Bret Lockett: Bret shares his workout routine & more!
One of things I see more in the gym, is people training like professional athletes. Gym goers are doing more than just lifting weights and walking on a treadmill. They are doing conditioning…
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People’s Choice: Top 50 Exercises
It is easy to get in a rut. We often end up doing the same go-to exercises over and over – unless we are in a program, or have a trainer, who exposes…
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Men’s Physique Competition Gives Men Reason to Train Harder
“No one ever trains and diets as hard as they do when they know they have to get on stage in front of crowd.” – Steve Pfiester When people talk about bodybuilding, most…
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The Energizer Workout: Get Sweaty, Get Results!
You don’t have to worry about how many reps you do. No counting, no thinking, just doing! Set your GymBoss Interval timer for 45 seconds on, 15 seconds off. Crank the music and…
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3 Easy Ways to Ramp Up Your Workout
The difference between a good butt workout and a GREAT butt workout are in the small details. 1. TIME: The less you rest, the more difficult the workout will be. Take little to…
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Train Like a Farmer
If you watched the SuperBowl, you probably saw the Dodge Ram commercial “God Made a Farmer”. It was a risky move. It wasn’t funny, it was’t shocking, but it was moving – and…
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Shapely Shoulders Workout
When it comes to women, arm muscles are not all created equal. Big biceps can be manly and make your arms look thick if you aren’t lean. Triceps need to be tone, but…