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10 Low-to-No Impact Exercises
So you have a hurt knee, a bum hip, tennis elbow, a bad heart and crippled feet. Ok, so maybe that’s an exaggeration, but the idea here is this: even with limitations you…
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Booties and Hammies – Workout & Training Tips
This was my workout today with Max chica, Lindsey Fleisher, today. The emphasis for today’s workout was glutes and hamstrings, but we were also working the inner thigh, quads and a bit of…
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The Bikini Butt Lifter Workout
Kim Gerhardt recommended a butt firming & upper leg firming to “lift” sagging muscles and skin – and she’s not the only one wanting to boost her bottom. The glutes and thighs are on…
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Fitness Motivation For Crappy Workouts
Working out can be challenging at times. Sure, there will be days your workouts are insane and fun. There will be times you feel like you are ten foot tall and bullet proof…
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Full Body Workout
This was one of my workouts this week. It was tough, but fun. Ok, maybe not fun – but FUN when it I was DONE! Click on the links to view video descriptions…
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WESTER WORKOUT: The Full Body Dumbbell Workout
As many of you probably already know, I picking workouts based on some of YOUR suggestions. Each week I choose a new person to create a workout for. CLICK HERE to submit your…
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Love It or Hate It, Just Do It
If you want to spend more money, you work harder to afford that kind of lifestyle. If you are lazy and don’t want to work harder, then you have to be more strict…
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SARAH: Glute & Thigh Workout
It’s time for another custom Designer Whey workout!! I asked YOU guys what kind of workouts YOU wanted. Then, each week, I pick one and create a new custom workout named after that…
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1 Workout and 15 Body Sculpting Exercises Every Woman Should Try
This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring…
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Small Deeds Trumps Great Plans
“Plans are only good intentions unless they immediately degenerate into hard work.” Peter Drucker “Life is what happens while you are busy making other plans.” John Lennon “If you want to make God laugh, tell…