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BEYOND THE STRAW: Trading Shakes for Cakes!
It’s time to go beyond the protein shake straw and trade the blender for a mixer so we can cook up some protein treats! As a sequel to my last protein supplement blog…
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PROTEIN SHAKES: Who’s Behind the Straw
There are a lot of people that take supplements, but it seems most people think of bodybuilders and athletes first when they think of drinking protein shakes – and there’s no one who…
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Supplements: Don’t Waste Your Time & Money
Some of you are probably all ready to LASH out at me just after reading my title alone! Get your panties out of a wad. I don’t mean supplements are a waste of…
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Designer Whey Bars Gone!?
As a fitness professional, I have the privilege to try all kinds of new products – well, I WOULD have a chance to try all kinds of fitness products …if Steve didn’t get…
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New High Protein “Fast Food” Meal
Not everyone can slice and dice up fresh food, so occasionally we need something FAST. This new Weight Watchers’ Smart Ones has 31gms of protein and is only 340 calories. The meals were…
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How Much Protein Do I Need?
QUESTION: How much protein do I need? ANSWER: That depends on your goals. ACSM recommends you take no more than 1gm per poud of body weight, although body builders are known for taking up…
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‘High Protein’ Foods Exposed
1st blog in this week’s series: “Eating for Success” Subscribe to get the rest of this series. QUESTION: “I want to increase my protein so I can lose fat and gain muscle. What…