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Refreshing Protein Drinks for Hot Days
If you are like me, sometimes the thought of another frothy thick milky protein shake on a hot day is enough to make you want to gag. When you have a protein shake…
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Snack SMART: Breakfast, Cereal and Protein Bar Comparison
I recently was introduced to a new kind of protein bar, called the SMART bar. If you have followed me for any length of time, it probably didn’t take long to see that…
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Will Tattoo For Protein
You know I don’t really do giveaways or push sweepstakes, but this contest is super easy – and well worth it!! We all know supplements can add up, so why not enter to…
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Sculpt Your Body With What You Eat
You have the power to sculpt your body with the foods you eat, as well as the type of exercises you do. Before I address how to sculpt your body with how you…
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Top 5 Tips Every Fitness Newbie Should Know
As a gym owner I get a lot of questions, but there are 5 questions that stand out because they are the most common question every member has at one point or another.…
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30 Days of Motivation: Does Your Diet Need More Muscle?
If you want to tone up, you need to put more muscle in your workouts – and in your kitchen. The problem is, most people don’t know how much protein they eat –…
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Is Your Protein Shake Making You Fat?
I always encourage people to boost their protein intake – however, if you want to lose weight, you have to do more than just add protein to your diet. This is why many…
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Chobani Powers USA
Fitness isn’t just about supplements and weight training, it’s about eating healthy foods to fuel your body too. When Chobani hit shelves here locally, the news quickly spread around the gym. This healthy snack…
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Berry Key Lime Pie Protein Shake
Today, I procrastinated and didn’t run until after 10am. My punishment: The Sun. There are always repercussions for poor decisions. I got what I deserved. Luckily, some of my neighbors’ sprinklers were on…
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PROTEIN SNACK: NatCat’s Protein Balls
If you are like me, you are always looking for a new healthy high-protein treat. So, after my shout out on twitter, I got some twitterific recipes which I’ll be sharing periodically right…