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Fat Kills: Don’t underestimate it’s power!
I rarely am motivated to workout. It’s just something I have to keep doing, like brushing my teeth, to maintain the body God gave me best I can. Fat on your body is…
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Guilty Until Proven Active
We often think of guilty as a verdict, not a feeling or state of being. The dictionary uses words to describe guilty like “responsible, deserving and ashamed” – however, most of us don’t…
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Get Fit Now: Why Procrastination Stinks
“We all have garbage to deal with. You can chose to handle it now or later – the choice is yours.” Desperate paparazzi catches poor Jessica Biel in her robe taking out the…
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Are You Sick of Feeling Fat ENOUGH?
Before you begin reading this, I want to tell you I’ve BEEN THAT GIRL!! The girl who was SICK of her pants being too tight, who was tired of looking sloppy and crappy…
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Let’s Chat About Childhood Obesity
Join me this Wednesday in our weekly FitStudio Tweet Chat! DETAILS BELOW! This week’s topic is Childhood obesity. You maybe thinking – “WAIT! She doesn’t have kids and I’ve seen her Great Dane…
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Complacency Kills
This cartoon by Randy Glasbergen says it all! Why is it we convince ourselves that exercise is an option. Do we really have such a low of self-worth that we like being lazy…
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We Cannot Ignore Childhood Obesity.
Coming from a family where childhood obesity is not a foreign topic, the epidemic weighs heavy on my heart. While many parents hope their child will grow out of it, is it worth…
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Dieter’s Independence Day: 5 Tips to Freedom
FREEDOM! Remember the line in Braveheart where Mel Gibson yells “Freedom!“? That scene is the epitome of what I think of when I think of independence. As we celebrate the Fourth of July, commemorating…