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Creating a Low-Calorie Fajita Salad with LoseIt
Tracking calories for prepackaged food is easy, but what about when you combine a whole bunch of ingredients for a family style meal? This is one of the most common questions I get…
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AMERICANS GET FATTER: 5 Tips to Fight Obesity
I think most people know we have a big obesity problem in America, but I don’t think people really understand what that means – or what to do about it. Medical Coding Career…
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Get Fit with 5-Minute Workouts
Got 15 minutes? How about 5? Sure you do! You waste that amount of time creeping people’s facebooks. Well, I have good news! Steve Pfiester created a 4-week workout program for Designer Whey made…
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SPRING Into SPRING Workout
Gone are the wintry days when you could camoflauge your pasta bloat with an oversized, flannel onesie. Warm weather begs you to shed those layers. But first, shed some layers of fat with…
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So You’ve Gotten Out of Shape Again?
This blog is for all of you who have slipped away – the backslidden gym member, client, runner, athlete or dieter. You’ve probably heard of the return of prodigal son. It’s a story of a…
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Hips Don’t Lie
Shakira’s song, “Hips Don’t Lie” has a whole new meaning when it comes to dieting. It does seem every time I over-eat it go straight to my hips and with hip hugging jeans…
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10 Super Simple Tips to Cut Calories Comfortably
Say THAT 5 times fast!! “10 Super Simple Tips to Cut Calories Comfortably, 10 Super Simple Tips to Cut Calories Comfortably, 10 Super Simple Tip…” Sorry, couldn’t resist! Sounds like a tongue twister – hard…
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Fitness: The Need for More than Motivation
I recently did a survey on facebook asking “What do you need most: Motivation or Education?” The answer was Motivation – hands down. This speaks very loudly to me. As a girl who…
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You Can’t Hit High, If You Aim Low – Rethink Your Fitness Goals
“A person may aim high and hit low, but he never hits high if he aims low.” Do you think Aimee Mullins (pictured left) aimed low? It’s obvious she set her sites high…
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Q&A: Staying Focused on Weight Loss
Q. Can you give me some tips on how to stay focused on losing weight? A. Sure! This is actually much easier than you think. Since weight loss is determined by calories in vs. calories…