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How to Guarantee Fitness Success: A New Way to Look at Fitness
So you set out on a path to get healthy, lose weight and get fit – but how committed are you really? Do you have a back-up plan or an escape route already…
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It’s Your 135,827th Diet: But THIS Time You Will SUCCEED
People say “don’t do it for anyone else, do it for yourself” but, with weight loss, sometimes that just isn’t enough. It’s unfortunate, but getting our own body fit isn’t always enough motivation…
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Nothing Changes If Nothing Changes
Here is a simple concept: “Nothing changes if nothing changes”. WOW! What a revelation! I’m sure you already knew that, but I bet you haven’t always practiced what you’ve known. We complain about…
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Good Intentions, Poor Results: Are You Delusional?
It’s day four out of my five common reasons why people’s good intentions don’t turn into good actions. Today it’s all about the person who truly doesn’t understand why they aren’t getting the…
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10 Fast Food Diet Tips
If you are dieting, or just trying to make healthy choices, ordering a health meal from a fast food chain can be challenging – but not impossible. Let’s be practical here. In this…
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30 Days of Motivation: You Can Tough it Out
Tough Times I wish I could claim this brilliant quote, but it was actually the encouraging words from “Watson”, played by Lucy Lui, to young college girl (played by Melissa Farman) after losing…
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30 Days of Motivation: Don’t Let the Work Overshadow the Reward
In Steve‘s blog yesterday, “Hello 2013. What Now?“, Steve talks about the reality of how you feel before you start working on your goals, during the process and once you reach your goals.…
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5 Reasons Why a Diet Works for One Person & Not Another
Have you ever wondered why your best buddy loved the Adkins diet, but you hated it. Or maybe a friend lost lost 20lbs on weight watchers but the scale didn’t budge for you?…
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DAMAGE CONTROL: 7 Weight Loss Tips to Help You Bounce Back
How do you jump back on the right track, after a totally blowing your diet on Holiday weekends like Thanksgiving? Here are the steps we take at the Pfiester’s, to get us back…
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3 Ways to Avoid Holiday Weight Gain
This weekend Steve and I went to Disney for a mini-vaca. Epcot had their Wine and Food Festival, and Steve wanted to go to Texas de Brazil for his birthday dinner. So, since we…