Have you ever wondered why your best buddy loved the Adkins diet, but you hated it. Or maybe a friend lost lost 20lbs on weight watchers but the scale didn’t budge for you? Well, here’s my very unscientific, but completely logical, approach to why certain diets work for some people, and they bomb for others.
Here are 5 popular diet methods, and why each of them can produce results or regret.
1. Meat Lovers: Paleo and Adkins diets are high-protein meat lover diets, so people who love meat do well. People, like me, who could go without it and not miss it struggle. Steve loves meat – I mean LOVES IT! So, he’s thoroughly enjoying the Paleo Diet. It’s harder for me, so I am beefing up my veggies so I can enjoy my meals, where Steve is totally fine putting a big clump of meat on his plate and calling it a “meal”. I have to be more creative with my meals to stay content.
2. Sugar Busters: This diet works well for people who have an issue with sweets. If I cut sweets out of my diet, I wouldn’t make a lot of changes. I just don’t crave sweets. So, if I went on this diet I would not lose that much weight because I wouldn’t be cutting that many calories out of my diet. All mainstream diets, no matter what “gimmick” or set of guidelines is given, works because it is based on a set number of calories by industry standards. Reduce sugar, reduce calories.
3. Carb Cutters: Low carb, or no-carb, diets get huge results for the people who love their bread and potatoes. If I completely cut carbs out of my diet, I’d drop weight too because I love me some carbs (lots of carbs means lots of calories). However, not everyone likes carbs like I do. So different strokes for different folks.
4. Weight Watchers: Someone can even goof up weight watchers if they aren’t careful. I’ve known people to overeat items that are low in points (or have “zero points”) and they don’t understand why they don’t get results. If you are an overeater, this diet may not work for you because you will find some way to cheat the system. However, if you are unhealthy eater, weight watchers is a great way to get your food in balance and learn how to eat better, which will naturally reduce your caloric intake.
5. Calorie Counters: Counting calories works – unless you are lazy, unorganized, forgetful or don’t have the tools you need to track calories properly. So, someone can even mess this up too. They may say “counting calories doesn’t’ work for me”. What they most likely mean is “I know counting calories works, but I don’t want to do it”.
If you are trying to lose weight and you’ve tried various diets that have failed, don’t give up. Think of the reasons you loved them, and the reasons you hated them. Learn more about yourself and the reason each diet works for others. Try new things and reattempt things you might have gone about all wrong in the past. You must continue to explore new and improved ways to eat and live healthy. You WILL succeed as long as you never give up.