-
30 Days of Motivation: How to Find Your Strength
Quote of the Day: Strength is not FEELING strong, it’s STAYING the course when you feel weak. Scripture of the Day: Wait for the Lord; be strong, and let your heart take courage; wait…
-
30 Days of Motivation: Stay the Course
Quote of the Day: When you can’t catch your breath, when your muscles are on fire, when you are dying to sleep in, when you’re hungry, when you’re tired, when the scale won’t budge,…
-
30 Days of Motivation: Do It Anyway
Quote of the Day: “I’m a little tired but I’m going to workout anyway. I’m a little hungry, but I’m sticking to my diet anyway. I’ve failed before but I’m trying it again…
-
Be A Finisher This Year
Quote of the Day: “There are dreamers who don’t work and there are workers who don’t dream. dream • work • succeed” Joyce Meyer Scripture of the Day: “I have finished the work…
-
Motivation Needed?
One of the most common statements I hear is “I just wish I was more motivated to workout”. I want to say “DUH! Me too!”. It is rare to meet a person who…
-
5 Ways to Stay Motivated
There are many reasons people are motivated to get fit. Some people are motivated to start working out because they want to look better. Other people are motivated to exercise in order to…
-
Motivation to be MORE than a Competitor
As I prepare for my first competition, I am learning something new everyday. Cutting calories and denying the flesh is HARD (but it’s worth it). Cutting calories for 3 months in a row,…
-
Fitness Motivation: Fear to Greatness
People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…
-
I Don’t Always Diet, But When I Do…
I’ve been off my “diet” (AKA: Eating clean) for a month or so now. We’ve been staying pretty strict over the last year and wanted to take a break, and just have a…
-
True Sacrifice Has a Cost
Before you can set goals, before you can change your ways, before you make any big decisions, before you commit to anything, there is something you must do first. You must consider the…