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How to Kill a Bad Habit
Joyce Meyer said, “Every time you feed the flesh, you strengthen it. This is good if you are trying to build a good habit, but detrimental if you are trying to stop a bad…
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31 Days of Motivation: The Impossible Starts with the Possible
Does someone become an olympic athlete by practicing the most difficult trick? No. A gymnist will start with a forward roll on the ground before they advance to cartwheels, round-offs and flips. They…
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31 Days of Motivation: Beware of Short Cuts
Bring Your Gym Bag, Your Muscles AND Your Brain When I show someone an exercise, I believe it’s important to tell that person what we are working, why that exercise is working that…
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31 Days of Motivation: Beware of Motivation
If I had a dime for everyone who said they just weren’t motivated to workout, I’d be filthy stinkin’ RICH! It’s like people are waiting on this euphoric feeling of magical motivation that lifts…
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31 Days of Motivation: What Do Your Actions Say About Your Goals?
I am about to reveal how this fit chick got so stinkin’ hot and tone. It may not be what you think. She didn’t get fit by talking about it. She didn’t sculpt…
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31 Days of Motivation: Trapped in Your Future Body
As you set goals for the New Year, it’s not only important to look at what you WANT, but it’s crucial you look at what you DON’T want. Maybe failure is not about…
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31 Days of Motivation: Get the YOU 2.0 Update
Yesterday I talked about the power in trying. As you know people LOVE motivational words, quotes and images. After I mentioned the quote that has been shared all over social media saying, “no…
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31 Days of Motivation: The 1st Step to Fitness Success (PART 2)
Before you can start on your fitness goals, you need to have a grasp on what your journey will require. Yesterday we talked about surrender vs deliverance. Today we are talking about making…
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31 Days of Motivation: The 1st Step to Fitness Success
Surrender to Win: Part 1 In this 2-part blog, I will be talking about surrender, deliverance and denying ourself. I know, you are probably already looking for the EXIT key. Believe me, it…
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31 DAYS MOTIVATION: You Can Change in 2014
As you reflect on your goals this January, don’t allow yourself to get overwhelmed with how much you need to do. Set your goals, and then look at the reality if you commit…