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2014: The Year of Commitment
Today is the last day of 2013. Many of you have big plans for tonight. You plan to eat well (and I don’t mean healthy, I mean healthy portions) and you might even…
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Become What You Might Have Been
Why do we fool ourselves into thinking it’s too late to get in shape, it’s too late to go back to school, it’s too late to get out of debt, it’s too late…
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4 Tips to Reaching Your Greatest Potential
Where is your primary focus? Is it on how much you hate working out. How much time it takes and how little time you have? Do you focus on how far you have…
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Winning is Not Everything, but Wanting To Is
If you have an goal, there is one thing you MUST have to reach that goal. You have to have the will to win. You don’t need to play sports to be a…
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Eat, Train, Live Like Everyone’s Watching
Would you run a little faster if someone was timing you? Would you lift one more rep if people were circled around you cheering you on? Would you make the same choices if your…
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Fitness Motivation: The Secrets of a Champion
One of the most deceiving things going on in the gyms today is belief that people can work off what they eat and drink. People show up day after day, working very hard…
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Fitness Motivation: You Are Her Too
I wanted to share one of my quotes online the other day, so I just googled the one I needed so I could just grab it offline. I googled “I will beat her”…
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Success Is Rarely Convenient
How often do we let what’s convenient rob us of our progress? Wether it’s making that uncomfortable phone call to mend a relationship, return the grocery cart to where it belongs, go to church…
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Are You On the Right Track?
In fitness, you don’t just want to stay on track, you want to keep moving ahead! Sadly, there are a lot of people that get on track, make a little progress, and then…
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Even the Slowest & Weakest Can Still Finish: 4 Steps to Success
I think we’d be in a much better place if we didn’t focus on where we were but, instead, focused on where were are going. We tend to obsess over what we are…