-
Fitness Motivation: The Secret to a Total Transformation
“Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger.…
-
Weakness is a Choice
Where we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction…
-
Desperately Seeking Success: How to Find What You Are Looking For
When someone is desperate, how hard to they seek to get help? If someone is in pain, how quick to they seek comfort? When someone needs guidance, how much effort do they invest…
-
True Sacrifice Has a Cost
Before you can set goals, before you can change your ways, before you make any big decisions, before you commit to anything, there is something you must do first. You must consider the…
-
PRIDE: Fear of Failure or Fuel for Success?
“When you want to give up, just think of the people who want to see you fail. Don’t give them that pleasure.” This was a quote I posted on instagram yesterday, along with this…
-
6 Questions to Help You Not Cheat on Your Diet
My body wants to do a lot of things that are bad for me. It wants to overeat, to overreact, to be lazy, to be angry at times, to be comfortable all the…
-
10 Scriptures about Food & Diet
Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…
-
Fitness Success Requires Honesty
CAUTION: THIS MIGHT HURT A LITTLE…. How often do we lie to ourself (and others) to avoid REALLY having to make a change. We point the finger, we make excuses, we pretend we…
-
Motivation Monday: Try Something GREAT
“When Is the Last Time You Attempted Something Great?” This is a very powerful question. I believe many of us avoid attempting great tasks to avoid experiencing great failure. There comes a time…
-
The Secret Between Lean & Ripped
Someone recently asked me how to get ripped. I said, “It depends on where you stop”. Here’s what I mean. The woman who asked that question was already losing weight and leaning out.…