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Good Choice, Bad Choice, It’s Your Choice
When Steve text me yesterday “About to do cardio unless you want to run some sprints at home”. My first thought was “I need to run”, but my body said “I don’t want to…
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What If You Set a Ridiculously High Goal?
What is a ridiculous goal? Is it competing? Is it doing a marathon? Maybe it’s just doing a 5K or losing the baby weight. A ridiculous goal is a goal that you know…
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Refuse To Be Discouraged
Whether we are talking about our body, our career, our Christian walk, our marriage or any other “project” or goal we are working to improve or excel in. Anyone who wants to really…
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30 Days of Motivation: Strength Starts In Your Mind
Quote of the Day: “Strength starts in the mind. Rule your mind or it will rule you.” Scripture of the Day: “Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal…
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30 Days of Motivation: It’s Time to Get Back Up
Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat…
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The Secret to a Strong Finish
Day 4 of 30 Days of Motivation: The Beginning, The Foundation. Quote of the Day: “Start Strong, End Stronger” Scripture of the Day: “other seeds fell on fertile soil, and they sprouted, grew,…
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30 Days of Motivation: Be a Success Today
30 Days of Motivation: You ARE… Quote of the Day: I AM STRONG because I haven’t given up. I AM FOCUSED because I can still see my goal. I AM DISCIPLINED because that is…
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Start 2015 Right: 5 Steps to a Better You
30 Days of Motivation to Day 1 of my annual 30 Days of Motivation! (Subscribe right now!) Most of my posts will likely be pretty short – just a motivational image to ponder,…
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Is Your Head Ready for Weight Loss Success?
Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight…
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5 Tips to Avoid Weight Gain Rebound
One of the things I hear a lot after someone has lost a lot of weight is that someone gained all their weight back. It’s a big fear for most people. They join a boot…
