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30 Days of Motivation: The Truth About Training Your Abs
In yesterday’s blog I talked about how it would take 8,250 sit ups to erase one cheeseburger. Why did I pick sit ups for the exercise? I didn’t choose it because it’s the…
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CrossFit Makes Your Clothes Fall Off: Workout and Training Tips for Everyone
My 1st WOD: Get the Workout, the Inside Scoop & Training Tips! Since so many facebook and twitter followers were noticing the topless boys in the pictures we posted from our workout at…
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7 Ways Women Can Rock Pull Ups
Yep, that’s me doing pull ups in my new favorite Reebok tank. And, I’m glad the camera is behind me because, no matter how I do these things, they are tough – and…
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Fit Tip: Fear of Failure is Fuel for Success
We all are motivated by something. Our kids, our looks, our health, or improving at a sport can motivate us to keep showing up day after day. But for some, what motivates us…
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Motivation Monday Show: How to Fuel Your Kids for School
Motivation Monday: How to fuel your kids for school on the Sideline Show on WTTB 1490 Today I share tips on how to make sure you kids are eating healthy at school. We talk…
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Crunches Gone Wrong
I think people over-think certain exercises – especially abs. Everyone’s looking for a new abdominal exercise to fixed the midsection, but half the time they aren’t even doing the basic exercises correctly, or…
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Wide Thighs Anyone? One Exercise You Should Avoid
Most people go to the gym to streamline their bodies, not get bulky – however, they unintentionally often do exercises that may be counter productive. Even most bodybuilders don’t want to build width. By…
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“I WANT ABS!” 5 Mistakes that Sabotage Success
“I do sit-ups – I do one sit-up a day. I do the first half when I get up in the morning and the second half when I go to bed at night”, Comedian, Mark…
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Sexy Body Hideous Soul – Fit Tips to Lookin’ Good Inside & Out!
Funny how much time, thoughts, dreams and energy we spend on (trying to) make our bodies look good naked (or in a wet shirt like this amazingly sculpted fella here – wowzers!). Fellow…