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JAN 21: 4 Smart Tips for Smart Eating
We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t…
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JAN 14: 2 Signs You Don’t Have Control Of Your Diet
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…
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How to Have a Wiser, Healthier, Happier 2016
Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t…
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Twas the Day After Christmas, and Not a Creature Was Thin
‘Twas the day after Christmas and all through the house, Every creature was stirring, yes, even the mouse. The stockings, once hung by the chimney with care, Were being packed up and are…
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Lose the Thanksgiving Belly in Just 3 Days
If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad, but I sure as heck ate like a PIG the last few days! Besides my ‘Restaurant…
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5 Ways to Feel Thinner in 3 Days
We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…
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FIT TIP: Sleep More, Lose More Weight
One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…
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Cleaner Diet, Cleaner House
I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we…
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Working the Heart vs. Working Off Fat
#TBT – Throwback Thursday The US Air Force conducted one of the first studies on cardio vascular (or aerobic) exercise. It took another 20 years after that before most people would actually step on a…
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What If You Set a Ridiculously High Goal?
What is a ridiculous goal? Is it competing? Is it doing a marathon? Maybe it’s just doing a 5K or losing the baby weight. A ridiculous goal is a goal that you know…
