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How Accurate Is Your Food Log? 6 Common Mistakes
As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…
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Diet for Dollars: Lose It To Win It!
Need motivation? Need accountability? Need a goal? Diet Bet does ALL of these things!! Money motivates. The weigh-ins hold you accountable. They even set a goal for you! If you lose 4% of…
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What Is Your Diet Trying To Tell You?
Your diet may be trying to tell you something much bigger and much more meaningful than your daily calorie count. Your diet may be trying to uncover something you’ve hidden for a long…
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Have Your Cake and Lose Weight Too: A Diet You Can Stick With
One of the things I hate most is when a fitness professional either brags about eating pizza and still having abs or they preach to people that they can still eat crap and…
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Enslaved By Food? Freedom IS Possible
One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is…
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Roasted Low-Carb Sides
I get lazy when it comes to cooking. Plus, Steve always says not to make food that tastes TOO GOOD or he’ll eat too much. As a result, I find myself just sticking…
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Are Your Working Out TOO Hard?
I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting…
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Suck It Up And Eat It
Did your parents make you eat your veggies before you had dessert? Did they make you try food you didn’t like. I remember HATING squash and it was my mom’s favorite. Guess what,…
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5 Ways to Avoid a “Snaccident”
I have to laugh when people say, “I do great on my diet during the day. My struggle is when I get home at night”. I’m like, “Duh! That’s EVERYONE’s struggle!” People seem…
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Fit To Fat To Fit Q&A: Tasha Answers Your Questions
We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we…
