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Alcohol Consumption: Harmful or Helpful?
ACE Fitness did a recent infographic on 6 Ways Alcohol Affects Your Health. I expected all the info to be bad, but some of it surprised me. Alcohol seemed to improve your health…
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I Said Diet, Not DIE!
When people see the word DIET, they may first see the letters DIE!!! However, diet doesn’t need to be this ugly 4-letter word. There are all kinds of diets aside from diets for weight…
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The Perfect Meal for Weight Loss
People who want to lose weight always say the same thing: “I just don’t know what to eat”. Ironically, then after I give some suggestions, they are often shocked – or they are under…
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Finding Strength – PART 1
In the world of fitness and sports, one of the most popular verses of all time is “I can do all things through Christ who strengthens me” – Philippians 4:13. It’s on running apparel,…
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I Survived McDonalds: 6 Fast Food Diet Tips
Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…
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Diet Motivation: Tame the Tongue (and the Belly!)
“Whoever keeps his mouth and his tongue keeps himself out of trouble.” Proverbs 21:23 Isn’t this verse the truth!! Of course it’s talking about our speech and the words we choose, but our…
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3 Reasons You Can’t Run Off the Fat
A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…
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Safe Storage For Food Preppers
Food Storage When I tell people what I cook for the week, often times people’s first response is “won’t it go bad?” If you don’t have a husband that eats your weight in…
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3 Type of Dieters Who Fail: Beware of These Common Mistakes
Ladies share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that…
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Do You Use Exercise for Damage Control?
Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio…
