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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  Healthy Priorites,  Motivational,  PFOCUS,  PFOODIE,  Weight Loss

    Battle of the Holiday Bulge

    Bonnie Pfiester / December 1, 2015 / 4 Comments

    THIS. MEANS. WAR. It’s here. It’s now officially the season for feasting – turkey, ham, stuffing, gravy, biscuits, mashed potatoes, pumpkin pie, pecan pie, every flavor pie, every kind of cookies, cake, ginger…

    read more
  • Motivation,  Motivational,  PFIT PFINDS,  Self-Help

    The Secret to Weight Loss

    Bonnie Pfiester / October 7, 2015 / 6 Comments

      Do you want results? OK, so here’s how to get the results you want. EVERYONE relates to money! Right? So let me try to put this concept into perspective for you. Think…

    read more
  • Healthy Priorites,  Motivational,  PFIT TIPS,  PFOCUS,  Self-Help

    Diet & Fitness: The Secret to Maintenance Mode

    Bonnie Pfiester / September 19, 2015 / 5 Comments

    Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant…

    read more
  • Mantras,  Motivation,  Motivational,  Spiritual Motivation

    Success Never Looks Back

    Bonnie Pfiester / September 8, 2015 / 0 Comments

    Can I just be honest with you here? Can I just talk real talk, real life junk? Don’t we ALL have “junk” to deal with? The older I get (oops! did I just…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fail Yesterday, Succeed Today

    Bonnie Pfiester / June 10, 2015 / 1 Comment

    Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…

    read more
  • Diet & Nutrition Tips,  Motivational

    Do You Use Exercise for Damage Control?

    Bonnie Pfiester / February 18, 2015 / 0 Comments

    Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio…

    read more
  • Health,  Healthy Priorites,  Mental Health,  Motivational,  PFIT TIPS,  Spiritual Motivation,  Stress & Depression

    Body Dysmorphia: Facing the Facts

    Bonnie Pfiester / December 4, 2014 / 0 Comments

    Do you have a unhealthy body image? The world puts unnecessary pressure on looks – especially for fitness enthusiasts across the globe. Whether you are an athlete, dancer, fitness competitor, fitness professional, aerobics…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS

    So You Ate Like Crap, Get Over It

    Bonnie Pfiester / December 2, 2014 / 13 Comments

    I’ve Fallen, and I Can’t Get Up When I talk about fitness and dieting, I often refer to falling and getting back up again. Maybe it’s because I’m a clutz and relate to falling,…

    read more
  • Motivational,  PFIT TIPS

    5 Ways to Stay Motivated

    Bonnie Pfiester / November 19, 2014 / 1 Comment

    There are many reasons people are motivated to get fit. Some people are motivated to start working out because they want to look better. Other people are motivated to exercise in order to…

    read more
  • Motivational,  PFIT TIPS

    Fitness Is What?

    Bonnie Pfiester / September 5, 2014 / 4 Comments

    What is fitness to you? I think when people think “fitness”, they think “exercise”. They think of running, lifting and sweating. They think of Fitness Magazine, with fit bodies and flat abs –…

    read more
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