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Battle of the Holiday Bulge
THIS. MEANS. WAR. It’s here. It’s now officially the season for feasting – turkey, ham, stuffing, gravy, biscuits, mashed potatoes, pumpkin pie, pecan pie, every flavor pie, every kind of cookies, cake, ginger…
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The Secret to Weight Loss
Do you want results? OK, so here’s how to get the results you want. EVERYONE relates to money! Right? So let me try to put this concept into perspective for you. Think…
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Diet & Fitness: The Secret to Maintenance Mode
Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant…
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Success Never Looks Back
Can I just be honest with you here? Can I just talk real talk, real life junk? Don’t we ALL have “junk” to deal with? The older I get (oops! did I just…
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Fail Yesterday, Succeed Today
Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…
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Do You Use Exercise for Damage Control?
Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio…
- Health, Healthy Priorites, Mental Health, Motivational, PFIT TIPS, Spiritual Motivation, Stress & Depression
Body Dysmorphia: Facing the Facts
Do you have a unhealthy body image? The world puts unnecessary pressure on looks – especially for fitness enthusiasts across the globe. Whether you are an athlete, dancer, fitness competitor, fitness professional, aerobics…
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So You Ate Like Crap, Get Over It
I’ve Fallen, and I Can’t Get Up When I talk about fitness and dieting, I often refer to falling and getting back up again. Maybe it’s because I’m a clutz and relate to falling,…
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5 Ways to Stay Motivated
There are many reasons people are motivated to get fit. Some people are motivated to start working out because they want to look better. Other people are motivated to exercise in order to…
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Fitness Is What?
What is fitness to you? I think when people think “fitness”, they think “exercise”. They think of running, lifting and sweating. They think of Fitness Magazine, with fit bodies and flat abs –…
