Do You Use Exercise for Damage Control?

Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio tomorrow”. Sadly, if you workout at all, you’ve done this before – we ALL do!

Think about what we are really doing. We are taking one step forward in the gym, then taking one step (and often 2 steps) back with our lack of discipline in eating – and then we take one step forward again to get back to where we started to begin with. We are basically getting nowhere, or we are letting our diet slow us down to a snail’s pace.

What if EVERYTHING we did in the gym was a NEW step forward? Where would you be now if you didn’t rely on exercise as simply damage control?