Mantras
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31 Days of Motivation: Why Calories Count
Wouldn’t it be nice if every food item came with a label on it? If only we knew how many calories were each home-cooked meal, baked good and menu item, many of us…
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31 Days of Motivation: Don’t Erase Your Hard Work
Most people fail, not because they aren’t working hard enough in the gym, but because they aren’t working hard enough in the kitchen. They blow 5 days of sweat and tears on snacks…
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31 Days of Motivation: Fight For Your Life (no one else will)
When you are working toward a goal, like losing weight and getting fit, there will be many days you will be tempted to quit – even if it is just for the day,…
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31 Days of Motivation: Trapped in Your Future Body
As you set goals for the New Year, it’s not only important to look at what you WANT, but it’s crucial you look at what you DON’T want. Maybe failure is not about…
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31 Days of Motivation: How I Stay Motivated
When you set out to reach a goal, you must be prepared for battle. You are your own worst enemy. Your flesh will want to be lazy. It will want to eat what…
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31 DAYS OF MOTIVATION: Calories Count
People will do nearly ANYTHING to lose weight, yet, people can’t stand it when I tell them to count calories. Whether they just are annoyed at the work it would require to count…
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31 DAYS OF MOTIVATION: I Will Be Proud!
What is the opposite of being proud of accomplishment? It’s embarrassment, shame, guilt and frustration from not accomplishing anything. When we aren’t working out and eating right, but know we need to, we…
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31 DAYS OF MOTIVATION: Define Your Fitness
Isn’t it funny how opinionated people are about body weight. “she’s too skinny”, “she’s too fat”, “she’s too muscley”, “she’s too lean”, “she looks like a man”, “she doesn’t even look like she…
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31 DAYS OF MOTIVATION: 4 Tips to Beat Temptation
Yesterday I talked about living with purpose – and the importance in making sure each step, each bite and each decision leads you to where you want to go. Taking the RIGHT steps…
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31 DAYS OF MOTIVATION: Go Against the Flow
How do we lose our way? It’s not that we forget THE way, or that we get lost. Most of us just end up lost because we slowly go off course, little by…