Goals
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Life’s Too Short to Not Live Healthy
I’m back from my uncle’s funeral in Virginia. I’ve been mostly silent this past week while away with family. Life is too short!! Sadly, we often put work, life, social obligations, community and…
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31 Days of Motivation: What Do Your Actions Say About Your Goals?
I am about to reveal how this fit chick got so stinkin’ hot and tone. It may not be what you think. She didn’t get fit by talking about it. She didn’t sculpt…
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Dare to Believe: 3 Things to Consider Before the New Year
Many people don’t ever reach their greatest potential because they don’t even try. Why don’t they try? Or why do they not try harder? It’s not because they don’t want to be thin…
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Become What You Might Have Been
Why do we fool ourselves into thinking it’s too late to get in shape, it’s too late to go back to school, it’s too late to get out of debt, it’s too late…
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One Nasty Habit that Can Destroy You
I agree with George Washington Carver. I do believe people who fail often, have a habit of making excuses often. It’s human nature to want to blame something or someone for our failures.…
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Is Your Mind Stopping Your Body from Getting Fit?
When I think of what fitness is and how someone gets fit and stays fit, it’s painfully obvious it has little to do with how athletic they are. Fitness has little to do…
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How to Endure the Long Road to Success
How do you keep your eyes on the prize when it seems SOOO far out of reach? How do you keep showing up to the gym, day after day, when it seems improvement…
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Winning is Not Everything, but Wanting To Is
If you have an goal, there is one thing you MUST have to reach that goal. You have to have the will to win. You don’t need to play sports to be a…
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Eat, Train, Live Like Everyone’s Watching
Would you run a little faster if someone was timing you? Would you lift one more rep if people were circled around you cheering you on? Would you make the same choices if your…
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Fitness Motivation: The Secrets of a Champion
One of the most deceiving things going on in the gyms today is belief that people can work off what they eat and drink. People show up day after day, working very hard…