Goals
-
10 Tips to Kick the Never-Ending Diet
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” Dolly Parton When I think…
-
5 Tips to Avoid Weight Gain Rebound
One of the things I hear a lot after someone has lost a lot of weight is that someone gained all their weight back. It’s a big fear for most people. They join a boot…
-
Desperately Seeking Success: How to Find What You Are Looking For
When someone is desperate, how hard to they seek to get help? If someone is in pain, how quick to they seek comfort? When someone needs guidance, how much effort do they invest…
-
Fitness Motivation: Fear to Greatness
People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…
-
PRIDE: Fear of Failure or Fuel for Success?
“When you want to give up, just think of the people who want to see you fail. Don’t give them that pleasure.” This was a quote I posted on instagram yesterday, along with this…
-
Fitness Motivation: Are You Pitiful or Powerful?
Have you been doing a lot of complaining lately? Have you been griping about how fat you feel or how much you hate “dieting”? Have you been reciting how you’ve been wronged or how…
-
Motivation Monday: Try Something GREAT
“When Is the Last Time You Attempted Something Great?” This is a very powerful question. I believe many of us avoid attempting great tasks to avoid experiencing great failure. There comes a time…
-
7 Ways to Redefine Yourself
I can’t tell you how often I hear people make decisions based on past experience. “Last time I tried that, I got hurt”, “I joined a gym once and I never used it”,…
-
MOTIVATION FOR WOMEN: Strong Women Lift (each other up)
Yesterday I saw a post from one of our struggling future first-time competitors in our private Bikini Boot Camp group on facebook. She has been totally rocking, her body is leaning out, she…
-
The Secret Between Lean & Ripped
Someone recently asked me how to get ripped. I said, “It depends on where you stop”. Here’s what I mean. The woman who asked that question was already losing weight and leaning out.…